Lewes Counselling
And Therapy
Affordable Counselling Services In East Sussex
Why come to counselling?
Sometimes you may be feeling sad, battling with depression or feeling the weight of anxiety. You may be dealing with relationship issues, separation, trauma or you may not know why you feel unhappy, and need help to move forward in a safe space.
You may want a chance to explore and work on yourself, in a non-judgmental environment, or you may want to talk about difficult issues with someone you feel comfortable talking to.
How can counselling help me?
We offer a confidential and non-judgmental space for you to explore your feelings and experiences freely. This can be especially helpful if you’re dealing with difficult emotions or situations that you don’t feel comfortable talking to friends or family about. Through talking and reflecting with a counsellor, you can gain a deeper understanding of your thoughts, feelings, and motivations. This can be helpful in making sense of your experiences and developing healthier coping mechanisms.
A counsellor can help you develop tools and strategies to manage stress, anxiety, depression, or other mental health concerns. They can also help you improve your communication skills and relationships.
Our Story
We are an accessible and friendly service dedicated to putting you at the centre of your therapy. We currently offer Zoom or Telephone sessions, which keeps costs down and helps you access counselling from the comfort of your own home.
FEES – £40 per session
